Here’s How to Do the Water Therapy:

Once you wake up in the morning, before brushing your teeth, consume about 160 ml of water four times. Then, you can brush your teeth. However, don’t drink nor eat anything in the next forty-five minutes. Next, you can drink and eat what you want. After your dinner, lunch and breakfast, you shouldn’t drink or eat anything for the next 2 hours.

 If you’re sick, old or simply unable to consume four glasses of water on an empty stomach, you can start with consuming water as much as you can. But, try to increase the amount until you reach four glasses of water every day.

Doing so can help you stay hydrated, boost your metabolism, promote weight loss, reduce indigestion and heartburn, and keep your hair and skin healthy. It can make you feel more energized as well as enhance your entire body function.

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