I always want to share some bonus tips with my readers. In terms of a parasite cleanse, here are some tips to get through the process easily.
- If you must eat some sugar, eat prunes, dates and apples, as they are the best low sugar fruits you can get. Citrus fruits like grapefruit, orange, and lemon are good, as they are rich in fiber and low on sugars. But most importantly, eat only raw and organic fruit.
- The best source for fiber is vegetables. Once you start Step 2, vegetables are the foods that will keep you moving. You can eat them in salads, smoothies, or mix them with eggs for a healthy meal. Yes, every now and then, you can add some meat to your veggie dish. Broccoli, kale, lettuce, spinach, beets, artichokes, parsnips, and celery are the best veggie options.
- The only bread you can eat at the start (Step 1) is whole grain bread. If you have to have pasta and rice, opt for whole wheat pasta and brown rice. These will fill you up and stave off sugar cravings.
- Last, but not least, nuts and seeds. Make sure to consume them raw, not fried with salts and oil.