Step 1: Weaken the parasites

In order to get rid of parasites, you must weaken them first. For the first week or 10 days, you are just preparing to perform a parasite cleanse. During this period, it’s a good idea to eat garlic each and every day. Consuming garlic will loosen the hold parasites have on your body. There are other good anti-parasite options, but garlic is the best.

Step 2: Get them out of your system

Now that you’ve weakened and loosened the parasites’ grip on your body, it’s time to get them out of your system. You have to get rid of the bad bacteria, and in order to do that, you need to completely change your diet, which means eliminating all grains and sugar. This is pretty close to what the Paleo diet stands for.

The hardest part is eliminating sugar, as you have to get rid of fruits. That means no berry smoothie. Instead, get a coconut smoothie with coconut milk, protein, and some seeds. The best option is pumpkin seeds, as they are the best weapon you have in the battle against parasites. For lunch, prepare a salad, and get an organic meal for dinner.

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To help you, I’ve compiled a list of foods you should eat and foods you should avoid. First the anti-parasitic foods—those you absolutely have to consume on a daily basis:

  • Garlic and onions
  • Herbs, mostly oregano and ginger, but you can get others with antibacterial properties
  • Coconut oil and coconut milk
  • Probiotic foods
  • Papaya juice

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