Back pain could be a common reason for absence from work and for seeking medical treatment. It is uncomfortable and enervating.
It may result from injury, activity and a few medical conditions. Back pain will have an effect on folks of any age, for various reasons. As folks become old, the prospect of developing lower back pain will increase, thanks to factors like previous occupation and chronic disk malady.

This video below from a Russian Doctor demonstrates exercises to get rid of back pain without any surgery.

It includes 11 exercises that should be repeated five times a day to improve your Backbones flexibility.

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